Individual Therapy

Who is therapy for?

Sitting across from a therapist can be an awkward, vulnerable experience. Let’s face it: you have to share your life with someone who offers no judgements as they listen and guide you down the right path. Regardless of your past, whether messy or perfect—they won’t judge you. In fact, that person is there to help identify what’s been locking your best self away from the world and show where those chains need slacking off so everyone has a shot at living a happy life.

Whilst there is still unnecessary stigma attached to therapy, there is nothing wiser or braver than investing in your mental health, just as you would your physical health. Whether you have suffered a traumatic event, or are just looking to tackle some of the struggles of everyday life, therapy is a useful tool for bringing calm and clarity of mind.